Health Tip: Take Breaks to Recharge

Posted February 9, 2019

(HealthDay News) -- Toiling straight through the work day isn't good for your mind or your body, the American Psychological Association says.

The association recommends taking regular breaks to refuel and help alleviate stress.

Here are its suggestions for including regular breaks during your day:
  • Take short "microbreaks" by stretching, daydreaming, chatting or texting with friends, reading the news, watching a short video clip or having a healthy snack.
  • Disconnect from your job at night and on weekends.
  • Make breaks a priority.
Copyright © 2019 HealthDay. All rights reserved.


 
Printable Version     E-mail a Friend
 
Back Back
    Delicious Living
    Top Health
    Conditions
    To learn more, select a condition from the following menu.

    Mon 10 - 7
    Tue 10 - 7
    Wed 10 - 7
    Thu 10 - 7
    Fri 10 - 6
    Sat 10 - 6
    Sun CLOSED
    5336 Little Road
    New Port Richey, FL 34655
    (727) 807-3225
    Email Our Store
    Driving Directions
    Better Health and Nutrition health tools