Posted April 19, 2017
MONDAY, April 17, 2017 (HealthDay News) -- Resilience is often defined as how quickly you recover from adversity. But resilient people have lots of other important qualities, too.
They are flexible, proactive, problem solvers, good communicators, and skilled at coping with life's challenges.
Here are six tips for building resilience that, simply by doing them, will help you acquire traits of resilience:
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