Today's Top Story
Breast-Feed Now, Stave Off Diabetes Later
It's often said breast-feeding is best for babies, but new research suggests it also might have a significant long-term benefit for moms -- preventing type 2 diabetes.

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Having Too Little of This Nutrient Could Harm a Woman's Fertility
Vitamin D Supplements May Make Arteries Healthier
Study Gets to the Core of Back Pain in Runners
Middle-Aged and Out of Shape? It's Not Too Late to Save Your Heart
Features
To-Do List Before Bedtime Prompts Better Sleep
It sounds counterintuitive, but researchers report that writing a to-do list just before you hit the pillow might send you off to sleep more quickly.

Health Tip: Perform Regular Skin Checks
Many skin cancers can be found early if you perform regular skin checks at home, the American Cancer Society says.

Running in the Cold: How to Survive and Thrive
Whether you're training for a marathon or just logging miles, cold-weather running requires some special health and safety precautions, according to a sports medicine expert.

Health Tip: Maintain Brain Health
A healthy brain is necessary for a longer and fuller life.

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